Try this breathing technique to relax in just a couple minutes!
Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?
I’ve got a great technique for you to try that works almost INSTANTLY to help calm you and get you out of that stressed state.... And I’m going to show it to you right here in this video.
It works because it helps trigger something in your body called the parasympathetic nervous system, which is part of the system that controls things like your heart rate and blood pressure. It’s pretty amazing!
Check out this video to learn the technique:
I have even more breathing techniques like that in my latest ebook, which is called UNPLUG.
You can get your copy for free by clicking this link and downloading for free!
In this ebook, I go over some other breathing patterns you can do to retrain your body to take deep breaths as well as how to breathe to boost your energy.
I hope this helps you have a relaxing and stress-free day!