Not seeing results from your workouts? That's frustrating. I know how you feel, because I've been there!
That's why I put together the MAX Results Video Series. So that you can easily identify key areas that you can improve so you can actually get results from all of your hard work in the gym.
In this series I dive into 5 reasons why your progress might be stalling (or non-existent). The topics covered are listed below! Feel free to binge watch the playlist or dive into a topic that is most relevant to you.
Episode 1: Consistency
How consistent do you really have to be to reach your goals? Check out this episode to find out!
Episode 2: Nutrition
How your nutrition habits could be keeping you from seeing results from your workouts.
Episode 3: Workouts
Are you doing the right workouts for your goals? Find out in this episode!
Episode 4: Sleep & Stress
These are hot topics these days and are absolutely worth your attention if you're looking to improve your physique!
Episode 5: Progression
Have you been doing the same workout routine since 1999? This video is for you.