Protein Mini-Course [Day 3]

Have you whipped up a Super Shake yet to get a delicious, protein-packed meal or snack into your daily routine? Let me know! This is the last post of the Protein Mini-Course, I hope you've learned a lot about protein and the role it plays in your health and fitness goals. I'm wrapping things up today with one of my go-to high-protein recipes! One of the biggest challenges with meal prep is finding the time. Whether it's work, school, kids, or all of the above, finding the time to get a healthy meal on the dinner table can be a challenge for most people. So today, I wanted to share a quick and simple recipe that everyone in the family will love: "Better For You Chicken Tenders" Ingredients:

  • 1 lb of chicken breast, cut into 2-inch pieces

  • ½ cup brown rice flour and ½ cup almond flour, seasoned to taste (1 tablespoon of Bone Suckin’ Sauce Seasoning & Rub works great!)

  • 1 large egg, beaten

Directions:

  • Preheat oven to 400 degrees

  • Cover a baking sheet with foil and spray with cooking oil

  • Dip each piece of chicken in the egg and dredge in the flour mixture, shaking off any excess

  • Arrange chicken on a baking sheet

  • Bake for 8-10 minutes on each side (or until the chicken’s internal temperature is 165 degrees)

  • Enjoy as-is or with your favorite barbecue sauce or dipping sauce

Bonus Tip: If you have an air-fryer you can use that to get these extra crispy! Set the temp for 370 degrees and let these cook for about 10-12 min, flipping halfway through. I hope you enjoy this delicious, healthy, protein-packed recipe and that you’ve enjoyed my Protein Mini-Course. If you missed the previous posts, be sure to go back and check those out on the blog! You can also keep the momentum going by letting me know the No. 1 thing you need help with as far as improving your diet so you can lose weight and gain lean muscle. Email me at ryan@truegritstrength.com and I'll be happy to help.

What’s the No. 1 nutrition item holding you back? - Coach Ryan PS: Here are 3 ways I can help you with your health and fitness goals RIGHT NOW: 1. Get my free nutrition guide to learn how to plan high-protein meals that don't take hours to make, so you can eat healthily and still have time to relax at the end of the day! Just email me (ryan@truegritstrength.com) with the subject line "protein" and I'll send it your way.


2. Schedule a Virtual Visit: Curious what it's like to train with True Grit Strength? Schedule a virtual visit and I'll give you 3 concrete action steps you can make that day to get you closer to your health and fitness goals. No sales. No obligation. Just FREE guidance from a professional. Just email me (ryan@truegritstrength.com) with the subject line "virtual" and we'll set up a time. 3. Join My New Coaching Program: I'm taking on 3 new private clients starting Feb 1st as part of my latest Online Coaching Program. Spots are limited as I want to ensure everyone gets the attention they deserve in the personalized 1-on-1 setting. If you'd like to learn more about the program email me (ryan@truegritstrength.com) with the subject line "coaching" and I'll send over the info!

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