In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fitness game OUTDOORS.
This is why I’m stoked to announce a special program I’ll be running for the next couple of weeks called Parks and Reps!
Local parks have a lot to offer us when it comes to fitness. Whether it’s space, outdoor equipment, hike/bike trails, or simply a change of scenery you’re after, taking your workout to the park is a great way to change up your routine.
Fall also brings us some the best weather (even if it’s short-lived -- looking at you NYC)! That’s why through October 17th, I’m running a special program to get you outdoors AND supporting your local park in the process!
Here’s how it works:
From Oct 7th-Oct 17th, purchase a 4-week custom program, designed specifically for you to work out at your local park with whatever equipment they have available.
Upon purchase, 10% of the proceeds will be donated to a local parks organization of your choice! Simply write in which parks organization you’d like to donate to in the message field when purchasing your program. Not sure what organization you’d like to support? No worries! If no organization is mentioned, a donation will be made to the Austin Parks Foundation.
Along with the custom 4-week program, you’ll also get a free assessment call with me, where we’ll go over your fitness history, goals, and the best park for you to work out at!
Whether your goals are to build strength, muscle, lose body fat, or just get in shape, there are so many ways to accomplish this outdoors. Parks can have lawn areas where you could bring your own kettlebell/dumbbell (or just do bodyweight exercises!). Some parks have calisthenics equipment you can include in your workout, or my favorite, hills, trails, or stairs to get some solid conditioning work in!
Regardless of your setup, the program will be designed to fit YOUR needs, goals, and fitness level. Trying out a custom 4-week program is also a budget-friendly way to try out online coaching and see if it’s a good fit for you!
Here’s what you’ll get as part of the program:
Custom 4-week program, delivered to your inbox
10% donation made to your local parks organization
Free fitness assessment and goal setting session
Unlimited email and text support
Bonus tips, tricks, and challenges along the way
Daily motivational quotes from one of the best shows ever, Parks and Rec
Fall is actually my favorite time of year to set new goals. The Summer trips are behind us, the days of lounging by the beach or pool are gone, backyard bbq season is wrapping up, school is back in session, and it’s an awesome time to look ahead, get organized, and set up some solid routines for yourself.
Start the Fall season off right, prioritize your fitness, and get ahead of your post-holiday goals by starting your custom workout program today, for only $120!
Did I mention you’ll be supporting your local park in the process? 10% of your purchase will be donated to the parks organization of your choice OR to Austin Parks Foundation.
To get your custom 4-week program, just click here to sign up! Upon purchase, I’ll reach out to you personally within 24 hours to set up our first call.
As always, let me know if you have any questions. I’m always happy to help!