During a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...

In order to keep your weight loss or fitness goals on track… It’s important for you to maintain two critical things: Your workout Your...

With the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!

5 ways to make sure you're getting the most out of your at-home workouts!

"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."

Want to see what training with True Grit Strength is all about? Try it out for FREE with a 7-day trial!

"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien

"I used to be athletic." That was the story I told myself for over ten years. So what changed?

Today I'll be showing you how you can upgrade your metabolism – the number of calories you burn over the course of a day!

Hey there! I’ve got a great video for you today that’ll help you upgrade your next walk, run, or treadmill session!

In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit