When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...

The chicken or the egg? If the goal is getting more protein, the answer is BOTH! Over the next few days, I'm going to share one of the...

Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...

5 ways to make sure you're getting the most out of your at-home workouts!

"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."

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Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before

I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th

If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...

He says the single most important thing you can do to work with your body’s rhythms is to tap into the biggest rhythm of all – your

Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the

Today I'll be showing you how you can upgrade your metabolism – the number of calories you burn over the course of a day!

I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…

In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit

If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but don't worry! I got your back, 100%

Need a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!