The Importance of Tracking Progress
When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...
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Ryan Stec
- Jan 29, 2021
- 3 min
Protein Mini-Course [Day 1]
The chicken or the egg? If the goal is getting more protein, the answer is BOTH! Over the next few days, I'm going to share one of the...
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Ryan Stec
- Dec 18, 2020
- 3 min
The Right Way To Set Your Resolutions
Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...
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Ryan Stec
- Mar 19, 2020
- 3 min
How To Actually Get Results From Your At Home Workouts
5 ways to make sure you're getting the most out of your at-home workouts!
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Ryan Stec
- Dec 19, 2019
- 2 min
Strength Stories: Rachel G.
"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."
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Ryan Stec
- Dec 18, 2019
- 2 min
Try Out One Week Of Free Online Training!
Want to see what training with True Grit Strength is all about? Try it out for FREE with a 7-day trial!
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Ryan Stec
- Nov 22, 2019
- 3 min
How to Have A Stress-Free Holiday Season
Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before
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Ryan Stec
- Nov 18, 2019
- 2 min
Why I Never Skip Breakfast
I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th
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Ryan Stec
- Nov 13, 2019
- 5 min
The Power of Taking Imperfect Action
If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...
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Ryan Stec
- Oct 31, 2019
- 3 min
Why you need to upgrade your sleep
He says the single most important thing you can do to work with your body’s rhythms is to tap into the biggest rhythm of all – your
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Ryan Stec
- Oct 23, 2019
- 4 min
The Right Way to Use Your Scale
Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the
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Ryan Stec
- Oct 18, 2019
- 3 min
Upgrade Your Metabolism!
Today I'll be showing you how you can upgrade your metabolism – the number of calories you burn over the course of a day!
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Ryan Stec
- Oct 10, 2019
- 3 min
This is one of my favorite things to eat...
I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…
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Ryan Stec
- Oct 8, 2019
- 3 min
New Program Alert! Introducing, Parks & Reps
In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit
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Ryan Stec
- Sep 27, 2019
- 4 min
This tip will have you feeling energized in 30 minutes
If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but don't worry! I got your back, 100%
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Ryan Stec
- Aug 24, 2019
- 1 min
Vanilla Protein Cold Brew
Need a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!
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