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    How to Have A Stress-Free Holiday Season
    Ryan Stec
    • Nov 22, 2019
    • 3 min

    How to Have A Stress-Free Holiday Season

    Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before
    3 views0 comments
    The Right Way to Use Your Scale
    Ryan Stec
    • Oct 23, 2019
    • 4 min

    The Right Way to Use Your Scale

    Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the
    5 views0 comments
    Upgrade your thoughts!
    Ryan Stec
    • Oct 3, 2019
    • 1 min

    Upgrade your thoughts!

    This month (October) I’m focusing on helping you find ways you can upgrade your habits to get even better results!
    0 views0 comments
    The power of everyday tasks to make you feel better
    Ryan Stec
    • Sep 30, 2019
    • 3 min

    The power of everyday tasks to make you feel better

    Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.
    5 views0 comments
    This tip will have you feeling energized in 30 minutes
    Ryan Stec
    • Sep 27, 2019
    • 4 min

    This tip will have you feeling energized in 30 minutes

    If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but don't worry! I got your back, 100%
    12 views0 comments
    How to stay focused when you're stressed
    Ryan Stec
    • Sep 27, 2019
    • 3 min

    How to stay focused when you're stressed

    There are times in life when we really feel the stress. One of the best things you can do when you’re stressed is to set a goal.
    14 views0 comments
    A big reason you should step away from your phone more often
    Ryan Stec
    • Sep 19, 2019
    • 3 min

    A big reason you should step away from your phone more often

    Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc. – along with LED bulbs – is for you?
    8 views0 comments
    These 4 Stretches Will Make Your Work Day Less Stressful
    Ryan Stec
    • Sep 17, 2019
    • 2 min

    These 4 Stretches Will Make Your Work Day Less Stressful

    Do you ever notice that your muscles feel tight and tense at the end of a stressful day? I’ve got 4 easy stretches to try right now!
    0 views0 comments
     

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