Strength Training

6 Movements To Build Strength At Any Age Or Stage Of Life

During a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...

Resistance Band Back Workout

With the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!

Strength Stories: Rachel G.

"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."

🖤 Weight training for heart health 🖤

Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise