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    6 Movements To Build Strength At Any Age Or Stage Of Life
    Ryan Stec
    • Feb 9, 2021
    • 7 min

    6 Movements To Build Strength At Any Age Or Stage Of Life

    During a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...
    12 views0 comments
    Resistance Band Back Workout
    Ryan Stec
    • May 6, 2020
    • 2 min

    Resistance Band Back Workout

    With the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!
    3 views0 comments
    Strength Stories: Rachel G.
    Ryan Stec
    • Dec 19, 2019
    • 2 min

    Strength Stories: Rachel G.

    "I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."
    3 views0 comments
    🖤 Weight training for heart health 🖤
    Ryan Stec
    • Oct 25, 2019
    • 2 min

    🖤 Weight training for heart health 🖤

    Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise
    2 views0 comments
     

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