Ryan StecFeb 9, 20217 min6 Movements To Build Strength At Any Age Or Stage Of LifeDuring a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...
Ryan StecMay 6, 20202 minResistance Band Back WorkoutWith the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!
Ryan StecDec 19, 20192 minStrength Stories: Rachel G. "I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."
Ryan StecOct 25, 20192 min🖤 Weight training for heart health 🖤 Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise