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    Thoughts On Self-Care
    Ryan Stec
    • Jan 8, 2020
    • 3 min

    Thoughts On Self-Care

    Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the
    9 views0 comments
    Why you need to upgrade your sleep
    Ryan Stec
    • Oct 31, 2019
    • 3 min

    Why you need to upgrade your sleep

    He says the single most important thing you can do to work with your body’s rhythms is to tap into the biggest rhythm of all – your
    8 views0 comments
    A big reason you should step away from your phone more often
    Ryan Stec
    • Sep 19, 2019
    • 3 min

    A big reason you should step away from your phone more often

    Have you heard all the talk lately about how bad “blue light” emitted from phones, tablets, TVs, etc. – along with LED bulbs – is for you?
    8 views0 comments
     

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