"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."

Hey there! I’ve got a great video for you today that’ll help you upgrade your next walk, run, or treadmill session!

If you’re like many people I talk to, you might take this advice as extra stress and added pressure … but don't worry! I got your back, 100%