When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...

During a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...

With the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!

5 ways to make sure you're getting the most out of your at-home workouts!

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Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise

"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien

How I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.

"I used to be athletic." That was the story I told myself for over ten years. So what changed?

In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit