The Importance of Tracking Progress
When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...
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Ryan Stec
- Feb 9, 2021
- 7 min
6 Movements To Build Strength At Any Age Or Stage Of Life
During a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...
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Ryan Stec
- May 6, 2020
- 2 min
Resistance Band Back Workout
With the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!
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Ryan Stec
- Mar 19, 2020
- 3 min
How To Actually Get Results From Your At Home Workouts
5 ways to make sure you're getting the most out of your at-home workouts!
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Ryan Stec
- Dec 18, 2019
- 2 min
Try Out One Week Of Free Online Training!
Want to see what training with True Grit Strength is all about? Try it out for FREE with a 7-day trial!
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Ryan Stec
- Oct 25, 2019
- 2 min
🖤 Weight training for heart health 🖤
Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise
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Ryan Stec
- Oct 24, 2019
- 2 min
Strength Stories: Matt Liebetrau
"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien
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Ryan Stec
- Oct 23, 2019
- 1 min
How I Found My Inner Athlete
How I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.
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Ryan Stec
- Oct 22, 2019
- 2 min
Pursuing Strength: How Lifting Weights Changed My Life
"I used to be athletic." That was the story I told myself for over ten years. So what changed?
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Ryan Stec
- Oct 8, 2019
- 3 min
New Program Alert! Introducing, Parks & Reps
In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit
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