Muscle-gain

6 Movements To Build Strength At Any Age Or Stage Of Life

During a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...

High-Protein Thanksgiving Recipes

First off, I want to be clear that I don't have anything against carbs, but I think we can all agree that most Thanksgiving foods are...

Resistance Band Back Workout

With the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!

How To Actually Get Results From Your At Home Workouts

5 ways to make sure you're getting the most out of your at-home workouts!

Strength Stories: Rachel G.

"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."

Try Out One Week Of Free Online Training!

Want to see what training with True Grit Strength is all about? Try it out for FREE with a 7-day trial!

Why you need to upgrade your sleep

He says the single most important thing you can do to work with your body’s rhythms is to tap into the biggest rhythm of all – your

The Right Way to Use Your Scale

Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the

Pursuing Strength: How Lifting Weights Changed My Life

"I used to be athletic." That was the story I told myself for over ten years. So what changed?

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