During a recent Q&A, I was asked the following question: "If you could only choose one exercise for each major muscle/ muscle group,...

First off, I want to be clear that I don't have anything against carbs, but I think we can all agree that most Thanksgiving foods are...

With the rise of at-home workouts online, there's one major thing that a lot of the are neglecting: exercises that work your back!

5 ways to make sure you're getting the most out of your at-home workouts!

"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."

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He says the single most important thing you can do to work with your body’s rhythms is to tap into the biggest rhythm of all – your

Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the

"I used to be athletic." That was the story I told myself for over ten years. So what changed?