The Importance of Tracking Progress
When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...
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Ryan Stec
- Dec 18, 2020
- 3 min
The Right Way To Set Your Resolutions
Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...
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Ryan Stec
- Jan 7, 2020
- 3 min
Thoughts On Self-Care
Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the
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Ryan Stec
- Dec 30, 2019
- 3 min
New Year, New You? My Take On Creating Goals That Don't Suck
I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being
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Ryan Stec
- Dec 19, 2019
- 2 min
Strength Stories: Rachel G.
"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."
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Ryan Stec
- Dec 2, 2019
- 3 min
How To Recover From A Holiday Weekend
So here we are. The Monday after a long weekend.
Maybe you had last week off, maybe you were only off for a couple of days but that Thanksg
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Ryan Stec
- Nov 22, 2019
- 3 min
How to Have A Stress-Free Holiday Season
Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before
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Ryan Stec
- Nov 13, 2019
- 5 min
The Power of Taking Imperfect Action
If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...
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Ryan Stec
- Oct 24, 2019
- 2 min
Strength Stories: Matt Liebetrau
"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien
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Ryan Stec
- Oct 23, 2019
- 1 min
How I Found My Inner Athlete
How I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.
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Ryan Stec
- Oct 23, 2019
- 4 min
The Right Way to Use Your Scale
Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the
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Ryan Stec
- Oct 22, 2019
- 2 min
Pursuing Strength: How Lifting Weights Changed My Life
"I used to be athletic." That was the story I told myself for over ten years. So what changed?
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