When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...

Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...

Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the

I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being

"I started with squatting 10-pound dumbbells in my apartment to being able to squat 125 pounds...talk about gains! Also, I am not bulky..."

So here we are. The Monday after a long weekend. Maybe you had last week off, maybe you were only off for a couple of days but that Thanksg

Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before

If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...

"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien

How I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.

Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the

"I used to be athletic." That was the story I told myself for over ten years. So what changed?