Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the

I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being

If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...

"I used to be athletic." That was the story I told myself for over ten years. So what changed?

Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.