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Jan 8, 2020
3 min

Thoughts On Self-Care

Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the

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New Year, New You? My Take On Creating Goals That Don't Suck

Ryan Stec

Dec 31, 2019
3 min

New Year, New You? My Take On Creating Goals That Don't Suck

I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being

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Ryan Stec

Nov 14, 2019
5 min

The Power of Taking Imperfect Action

If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...

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Pursuing Strength: How Lifting Weights Changed My Life

Ryan Stec

Oct 22, 2019
2 min

Pursuing Strength: How Lifting Weights Changed My Life

"I used to be athletic." That was the story I told myself for over ten years. So what changed?

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The power of everyday tasks to make you feel better

Ryan Stec

Sep 30, 2019
3 min

The power of everyday tasks to make you feel better

Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.

5 views0 comments

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