Ryan StecJan 8, 20203 minThoughts On Self-CareSelf-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the
Ryan StecDec 31, 20193 minNew Year, New You? My Take On Creating Goals That Don't Suck I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being
Ryan StecNov 14, 20195 minThe Power of Taking Imperfect ActionIf you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...
Ryan StecOct 22, 20192 minPursuing Strength: How Lifting Weights Changed My Life"I used to be athletic." That was the story I told myself for over ten years. So what changed?
Ryan StecSep 30, 20193 minThe power of everyday tasks to make you feel betterBeing mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.