Mindfulness

Thoughts On Self-Care

Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the

New Year, New You? My Take On Creating Goals That Don't Suck

I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being

The Power of Taking Imperfect Action

If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...

Pursuing Strength: How Lifting Weights Changed My Life

"I used to be athletic." That was the story I told myself for over ten years. So what changed?

The power of everyday tasks to make you feel better

Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.