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    Thoughts On Self-Care
    Ryan Stec
    • Jan 8, 2020
    • 3 min

    Thoughts On Self-Care

    Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the
    9 views0 comments
    New Year, New You? My Take On Creating Goals That Don't Suck
    Ryan Stec
    • Dec 31, 2019
    • 3 min

    New Year, New You? My Take On Creating Goals That Don't Suck

    I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being
    1 view0 comments
    The Power of Taking Imperfect Action
    Ryan Stec
    • Nov 14, 2019
    • 5 min

    The Power of Taking Imperfect Action

    If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...
    11 views0 comments
    Pursuing Strength: How Lifting Weights Changed My Life
    Ryan Stec
    • Oct 22, 2019
    • 2 min

    Pursuing Strength: How Lifting Weights Changed My Life

    "I used to be athletic." That was the story I told myself for over ten years. So what changed?
    11 views0 comments
    The power of everyday tasks to make you feel better
    Ryan Stec
    • Sep 30, 2019
    • 3 min

    The power of everyday tasks to make you feel better

    Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.
    5 views0 comments
     

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