Meal-prep

Protein Mini-Course [Day 1]

The chicken or the egg? If the goal is getting more protein, the answer is BOTH! Over the next few days, I'm going to share one of the...

High-Protein Thanksgiving Recipes

First off, I want to be clear that I don't have anything against carbs, but I think we can all agree that most Thanksgiving foods are...

How to Have A Stress-Free Holiday Season

Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before

Why I Never Skip Breakfast

I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th

This is one of my favorite things to eat...

I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…

Vanilla Protein Cold Brew

Need a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!

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