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    High-Protein Thanksgiving Recipes
    Ryan Stec
    • Nov 25, 2020
    • 4 min

    High-Protein Thanksgiving Recipes

    First off, I want to be clear that I don't have anything against carbs, but I think we can all agree that most Thanksgiving foods are...
    14 views0 comments
    Why I Never Skip Breakfast
    Ryan Stec
    • Nov 18, 2019
    • 2 min

    Why I Never Skip Breakfast

    I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th
    1 view0 comments
    Why you need to upgrade your sleep
    Ryan Stec
    • Oct 31, 2019
    • 3 min

    Why you need to upgrade your sleep

    He says the single most important thing you can do to work with your body’s rhythms is to tap into the biggest rhythm of all – your
    8 views0 comments
    🖤 Weight training for heart health 🖤
    Ryan Stec
    • Oct 25, 2019
    • 2 min

    🖤 Weight training for heart health 🖤

    Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise
    2 views0 comments
     

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