Ryan StecMar 8, 20213 minThe Importance of Tracking ProgressWhen it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...
Ryan StecDec 18, 20203 minThe Right Way To Set Your ResolutionsLook… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...
Ryan StecMay 28, 20202 minDo You Really Need Motivation?Without discipline, we’ll never be able to achieve our goals. This is because accomplishing something meaningful or making a significant cha
Ryan StecMay 28, 20202 minDiscipline Is The Pathway To FreedomI have always been rebellious and struggled with authority. Not having “freedom” over how I spent my time was difficult for me.
Ryan StecJan 8, 20203 minThoughts On Self-CareSelf-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the
Ryan StecDec 31, 20193 minNew Year, New You? My Take On Creating Goals That Don't Suck I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being
Ryan StecDec 2, 20193 minHow To Recover From A Holiday WeekendSo here we are. The Monday after a long weekend. Maybe you had last week off, maybe you were only off for a couple of days but that Thanksg
Ryan StecNov 22, 20193 minHow to Have A Stress-Free Holiday SeasonWelp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before
Ryan StecNov 18, 20192 minWhy I Never Skip Breakfast I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th
Ryan StecNov 14, 20195 minThe Power of Taking Imperfect ActionIf you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...
Ryan StecOct 24, 20192 minStrength Stories: Matt Liebetrau"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien
Ryan StecOct 23, 20191 minHow I Found My Inner AthleteHow I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.
Ryan StecOct 22, 20192 minPursuing Strength: How Lifting Weights Changed My Life"I used to be athletic." That was the story I told myself for over ten years. So what changed?
Ryan StecOct 18, 20193 minUpgrade Your Metabolism!Today I'll be showing you how you can upgrade your metabolism – the number of calories you burn over the course of a day!
Ryan StecOct 15, 20191 minUpgrade Your Walk or Run!Hey there! I’ve got a great video for you today that’ll help you upgrade your next walk, run, or treadmill session!
Ryan StecOct 10, 20193 minThis is one of my favorite things to eat...I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…
Ryan StecOct 8, 20193 minNew Program Alert! Introducing, Parks & RepsIn celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit
Ryan StecOct 3, 20191 minUpgrade your thoughts!This month (October) I’m focusing on helping you find ways you can upgrade your habits to get even better results!
Ryan StecSep 30, 20193 minThe power of everyday tasks to make you feel betterBeing mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.
Ryan StecAug 24, 20191 minVanilla Protein Cold BrewNeed a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!