The Importance of Tracking Progress
When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...
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Ryan Stec
- Dec 18, 2020
- 3 min
The Right Way To Set Your Resolutions
Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...
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Ryan Stec
- May 28, 2020
- 2 min
Do You Really Need Motivation?
Without discipline, we’ll never be able to achieve our goals. This is because accomplishing something meaningful or making a significant cha
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Ryan Stec
- May 28, 2020
- 2 min
Discipline Is The Pathway To Freedom
I have always been rebellious and struggled with authority. Not having “freedom” over how I spent my time was difficult for me.
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Ryan Stec
- Jan 7, 2020
- 3 min
Thoughts On Self-Care
Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the
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Ryan Stec
- Dec 30, 2019
- 3 min
New Year, New You? My Take On Creating Goals That Don't Suck
I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being
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Ryan Stec
- Dec 2, 2019
- 3 min
How To Recover From A Holiday Weekend
So here we are. The Monday after a long weekend.
Maybe you had last week off, maybe you were only off for a couple of days but that Thanksg
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Ryan Stec
- Nov 22, 2019
- 3 min
How to Have A Stress-Free Holiday Season
Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before
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Ryan Stec
- Nov 18, 2019
- 2 min
Why I Never Skip Breakfast
I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th
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Ryan Stec
- Nov 13, 2019
- 5 min
The Power of Taking Imperfect Action
If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...
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Ryan Stec
- Oct 24, 2019
- 2 min
Strength Stories: Matt Liebetrau
"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien
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Ryan Stec
- Oct 23, 2019
- 1 min
How I Found My Inner Athlete
How I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.
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Ryan Stec
- Oct 22, 2019
- 2 min
Pursuing Strength: How Lifting Weights Changed My Life
"I used to be athletic." That was the story I told myself for over ten years. So what changed?
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Ryan Stec
- Oct 18, 2019
- 3 min
Upgrade Your Metabolism!
Today I'll be showing you how you can upgrade your metabolism – the number of calories you burn over the course of a day!
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Ryan Stec
- Oct 15, 2019
- 1 min
Upgrade Your Walk or Run!
Hey there! I’ve got a great video for you today that’ll help you upgrade your next walk, run, or treadmill session!
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Ryan Stec
- Oct 10, 2019
- 3 min
This is one of my favorite things to eat...
I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…
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Ryan Stec
- Oct 8, 2019
- 3 min
New Program Alert! Introducing, Parks & Reps
In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit
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Ryan Stec
- Oct 3, 2019
- 1 min
Upgrade your thoughts!
This month (October) I’m focusing on helping you find ways you can upgrade your habits to get even better results!
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Ryan Stec
- Sep 30, 2019
- 3 min
The power of everyday tasks to make you feel better
Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.
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Ryan Stec
- Aug 24, 2019
- 1 min
Vanilla Protein Cold Brew
Need a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!
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