When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...

Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...

Without discipline, we’ll never be able to achieve our goals. This is because accomplishing something meaningful or making a significant cha

I have always been rebellious and struggled with authority. Not having “freedom” over how I spent my time was difficult for me.

Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the

I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being

So here we are. The Monday after a long weekend. Maybe you had last week off, maybe you were only off for a couple of days but that Thanksg

Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before

I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th

If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...

"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien

How I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.

"I used to be athletic." That was the story I told myself for over ten years. So what changed?

Today I'll be showing you how you can upgrade your metabolism – the number of calories you burn over the course of a day!

Hey there! I’ve got a great video for you today that’ll help you upgrade your next walk, run, or treadmill session!

I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…

In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit

This month (October) I’m focusing on helping you find ways you can upgrade your habits to get even better results!

Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.

Need a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!