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    The Importance of Tracking Progress
    Ryan Stec
    • Mar 8, 2021
    • 3 min

    The Importance of Tracking Progress

    When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...
    2 views0 comments
    The Right Way To Set Your Resolutions
    Ryan Stec
    • Dec 18, 2020
    • 3 min

    The Right Way To Set Your Resolutions

    Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...
    0 views0 comments
    Do You Really Need Motivation?
    Ryan Stec
    • May 28, 2020
    • 2 min

    Do You Really Need Motivation?

    Without discipline, we’ll never be able to achieve our goals. This is because accomplishing something meaningful or making a significant cha
    2 views0 comments
    Discipline Is The Pathway To Freedom
    Ryan Stec
    • May 28, 2020
    • 2 min

    Discipline Is The Pathway To Freedom

    I have always been rebellious and struggled with authority. Not having “freedom” over how I spent my time was difficult for me.
    10 views0 comments
    Thoughts On Self-Care
    Ryan Stec
    • Jan 8, 2020
    • 3 min

    Thoughts On Self-Care

    Self-care changed my life in so many ways. But one important thing I’ve learned about self-care is this: Sometimes self-care is doing the
    9 views0 comments
    New Year, New You? My Take On Creating Goals That Don't Suck
    Ryan Stec
    • Dec 31, 2019
    • 3 min

    New Year, New You? My Take On Creating Goals That Don't Suck

    I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being
    1 view0 comments
    How To Recover From A Holiday Weekend
    Ryan Stec
    • Dec 2, 2019
    • 3 min

    How To Recover From A Holiday Weekend

    So here we are. The Monday after a long weekend. Maybe you had last week off, maybe you were only off for a couple of days but that Thanksg
    3 views0 comments
    How to Have A Stress-Free Holiday Season
    Ryan Stec
    • Nov 22, 2019
    • 3 min

    How to Have A Stress-Free Holiday Season

    Welp, it’s here. We’re officially one week away from Thanksgiving and heading into one of the busiest times of the year. So before
    3 views0 comments
    Why I Never Skip Breakfast
    Ryan Stec
    • Nov 18, 2019
    • 2 min

    Why I Never Skip Breakfast

    I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th
    1 view0 comments
    The Power of Taking Imperfect Action
    Ryan Stec
    • Nov 14, 2019
    • 5 min

    The Power of Taking Imperfect Action

    If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...
    11 views0 comments
    Strength Stories: Matt Liebetrau
    Ryan Stec
    • Oct 24, 2019
    • 2 min

    Strength Stories: Matt Liebetrau

    "Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien
    18 views0 comments
    How I Found My Inner Athlete
    Ryan Stec
    • Oct 23, 2019
    • 1 min

    How I Found My Inner Athlete

    How I went from becoming a lazy, couch-ridden, unmotivated adult to being in the best shape of my life, by finding my inner athlete.
    3 views0 comments
    Pursuing Strength: How Lifting Weights Changed My Life
    Ryan Stec
    • Oct 22, 2019
    • 2 min

    Pursuing Strength: How Lifting Weights Changed My Life

    "I used to be athletic." That was the story I told myself for over ten years. So what changed?
    11 views0 comments
    Upgrade Your Metabolism!
    Ryan Stec
    • Oct 18, 2019
    • 3 min

    Upgrade Your Metabolism!

    Today I'll be showing you how you can upgrade your metabolism – the number of calories you burn over the course of a day!
    9 views0 comments
    Upgrade Your Walk or Run!
    Ryan Stec
    • Oct 15, 2019
    • 1 min

    Upgrade Your Walk or Run!

    Hey there! I’ve got a great video for you today that’ll help you upgrade your next walk, run, or treadmill session!
    2 views0 comments
    This is one of my favorite things to eat...
    Ryan Stec
    • Oct 10, 2019
    • 3 min

    This is one of my favorite things to eat...

    I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…
    5 views0 comments
    New Program Alert! Introducing, Parks & Reps
    Ryan Stec
    • Oct 8, 2019
    • 3 min

    New Program Alert! Introducing, Parks & Reps

    In celebration of the first day of Fall last week and the cooler weather that’s soon approaching, I think it’s a great time to take your fit
    0 views0 comments
    Upgrade your thoughts!
    Ryan Stec
    • Oct 3, 2019
    • 1 min

    Upgrade your thoughts!

    This month (October) I’m focusing on helping you find ways you can upgrade your habits to get even better results!
    0 views0 comments
    The power of everyday tasks to make you feel better
    Ryan Stec
    • Sep 30, 2019
    • 3 min

    The power of everyday tasks to make you feel better

    Being mindful while doing everyday tasks can cut down your stress level and maybe even boost your happiness.
    5 views0 comments
    Vanilla Protein Cold Brew
    Ryan Stec
    • Aug 24, 2019
    • 1 min

    Vanilla Protein Cold Brew

    Need a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!
    1 view0 comments
     

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