Diet

Protein Mini-Course [Day 1]

The chicken or the egg? If the goal is getting more protein, the answer is BOTH! Over the next few days, I'm going to share one of the...

12 Days Of Christmas Workout

In order to keep your weight loss or fitness goals on track… It’s important for you to maintain two critical things: Your workout Your...

High-Protein Thanksgiving Recipes

First off, I want to be clear that I don't have anything against carbs, but I think we can all agree that most Thanksgiving foods are...

Why I Never Skip Breakfast

I know not everyone loves breakfast or eating something first thing in the morning. It can come down to personal preference, but here are th

The Right Way to Use Your Scale

Anyone who has ever owned a scale or closely monitored their weight understands how frustrating it can be. One day things are moving in the

This is one of my favorite things to eat...

I have a love/hate relationship with chopped salads, which might sound weird, but let me explain…

Vanilla Protein Cold Brew

Need a pick me up? And more protein to hit your daily goal? Need a mixer for your protein shake that's low calorie? Try my go-to recipe!

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