Accountability

The Importance of Tracking Progress

When it comes to fitness goals, it’s pretty simple: If you’re not tracking it, you can’t improve it. If your goal is to lose weight, how...

The Right Way To Set Your Resolutions

Look… The New Year is coming. Are you ready for it? This is the time of year when most people set resolutions. It could be to eat...

Do You Really Need Motivation?

Without discipline, we’ll never be able to achieve our goals. This is because accomplishing something meaningful or making a significant cha

Discipline Is The Pathway To Freedom

I have always been rebellious and struggled with authority. Not having “freedom” over how I spent my time was difficult for me.

New Year, New You? My Take On Creating Goals That Don't Suck

I’ve always hated New Year’s. There was a part of my life where I played along with all the things you’re supposed to do. One of those being

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How To Recover From A Holiday Weekend

So here we are. The Monday after a long weekend. Maybe you had last week off, maybe you were only off for a couple of days but that Thanksg

The Power of Taking Imperfect Action

If you are a person who drops your own self-care to the bottom of your to-do list when someone around you has needs, you're not alone...

Strength Stories: Matt Liebetrau

"Growing up, staying in shape was easy. I played sports year-round for school. And when I wasn’t at practice, I played for fun with my frien

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