Getting back into shape and reclaiming your athleticism from your younger years can be a daunting task. Life has changed, your body has changed, and it’s likely that you’ve doubled your daily responsibilities. 

If you truly long for the strength, athletic ability, and confidence you once had, having a coach to guide you through the process and provide an individualized program for your body, needs, and fitness goals, can mean the difference between being in the best shape of your life OR back on the couch, injured, or giving up altogether. 

With True Grit Strength’s proven approach to training, injury prevention, and habit building, you’ll have a rock-solid plan to reach your goals while learning the tools you need to make this a life-long change. It’s time to reclaim your strength. It’s time to reclaim your confidence. It’s time to reclaim your inner athlete.

Trying to navigate this world in constant pain or with fear of being injured is no way to live. I know from personal experience what it’s like to feel like pain is keeping you from your full potential. If pain is keeping you from adhering to a fitness program or leading you to avoid certain exercises, I’m here to prove that movement is the best medicine. 

As a Pain-Free Performance Specialist, I work to identify improper movement patterns that occur due to mobility or stability issues, or areas of weakness. Over time these issues can compound and cause pain during certain exercises or eventually lead to injuries.

Working to improve these patterns and strengthen troublesome areas over time while also finding exercises you can tolerate without pain, will allow you start training today and set you on the path to becoming stronger, more resilient, and eventually pain-free.